Welcome back!

Here's what's happening with your fitness goals today. Let's crush it!

Total Workouts

+2 from last month

Volume (kg)

12,450

+12% from last week

Active Streak

5 days

Personal best is 12 days

Body Weight

81.0 kg

-1.5 kg this month

Goals Met

3/4

Almost there!

Recent Workouts

Upper Body Day

Today, 10:00 AM

1h 15m

Leg Day

Yesterday, 5:30 PM

1h 30m

Chest & Shoulders

June 14, 2026

1h 10m

AI Coach

"Based on your recent leg sessions, you're recovering well. I suggest increasing the weight on your Hack Squats by 2.5kg today."

Suggested for today:

Back & Biceps Focus