Exercise Library

Browse and manage your exercises.

Bench Press

ChestBarbellIntermediate

Targets: Chest, Triceps, Shoulders

Pull-ups

BackBodyweightIntermediate

Targets: Lats, Biceps, Rear Delts

Hack Squat

LegsMachineIntermediate

Targets: Quads, Glutes

Deadlift

Full BodyBarbellAdvanced

Targets: Posterior Chain

Lateral Raise

ShouldersDumbbellBeginner

Targets: Side Delts

Barbell Curl

ArmsBarbellBeginner

Targets: Biceps